more conscious
Accompaniment Sessions
On-line
Everything you need
Accompaniment
Are you experiencing a moment of transition or personal search? My approach to emotional support is based on a unique combination of tantra, personal growth, and systemic family coaching.
Areas where I can help you:
Disconnection with yourself: If you feel that you have lost your way or become disconnected from your own needs and desires.
Couple relationships: To work on communication and emotional connection with your partner.
Anxiety and Stress: Strategies for Managing Anxiety and Finding Calm in Times of Uncertainty
Self-awareness and well-being: Tools to deepen your personal and emotional growth.
How will we cover the session?
Initial Examination: In the first few minutes, we'll talk about what's moving you and how you're feeling right now.
Body Awareness: We will use body awareness techniques to help you reconnect with your emotions and physical sensations.
Personalized Tools: I will offer you practical strategies and exercises that you can apply in your daily life to promote balance and well-being.
Closing and Reflection: We will conclude the session with a reflection on what we have learned and establish next steps.
Emotional management is a vital part of our daily lives. Our emotions can often feel overwhelming and difficult to manage, but learning to manage them is key to living a more fulfilling and balanced life. When we combine this management with body awareness, we create a powerful tool for our well-being.
Body awareness invites us to tune into our bodies and listen to what they have to say. Our emotions manifest themselves physically: a tension in the neck, a knot in the stomach, or a feeling of lightness in the chest. By paying attention to these signals, we can better identify and understand our emotions, especially those we often repress or ignore.
In my emotional support sessions, I focus on creating a safe and nurturing space where you can explore both your emotions and the sensations in your body. I invite you on a journey of self-discovery, where you'll learn to listen to and trust your body, recognizing its innate wisdom. Together, we'll work to release tension and find that state of balance you long for.
By cultivating this connection between your emotions and your body, you will not only improve your emotional well-being, but you will also move closer to a more authentic and meaningful life. I am here to accompany you in this beautiful process of self-discovery and healing.
Body-Mind-Soul Connection
Emotional Support
Are you experiencing a moment of transition or personal search? My approach to emotional support is based on a unique combination of tantra, personal growth, and systemic family coaching.
I offer you a safe and welcoming space to explore the topics that move you, from body awareness to emotional balance. Through practical and personalized tools, I will help you find the path to greater well-being and self-knowledge.
Online Sessions : 60 minutes. Free Initial Consultation : 15 minutes to get to know each other and explore your needs.
You are not alone on this journey! Contact me and start feeling more balanced and connected to yourself.
Price 45€